Overview
1% Habit turns your day into 96 small tiles — one tile is 15 minutes, about 1% of your day. Start a routine, run a calm 15-minute timer, and watch a tile quietly fill on your day's heatmap. One percent at a time.
Most habit apps punish you for missing a day. 1% Habit never keeps score against you — no streaks, no "you failed," no guilt. It just shows, gently, how much of your day you invested. Miss a day? Nothing breaks.
Key Features
Day-as-Heatmap
Your whole day is 96 fifteen-minute tiles. Filled reps light up by time of day, so progress is something you can see at a glance.
Calm 15-Minute Reps
Tap a routine to start a live 15-minute timer. Finish it and it counts as one rep. Short and repeatable beats long and overwhelming.
No Streaks, No Guilt
There is no streak to break and no failure state. The app is kind to you — gentle progress, never pressure.
Multiple Routines
Exercise, reading, meditation, study, a walk — each routine gets its own color or emoji and its own count.
Widgets & Live Activity
Home Screen and Lock Screen widgets show today's % and your heatmap. A running rep appears live in the Dynamic Island.
Apple Watch
Start a routine right from your wrist. Reps you do on the watch sync back to your iPhone — no phone needed mid-routine.
How It Works
Pick your routines
Choose a few routines to start with — or make your own with a color and emoji.
Start a 15-minute rep
Tap a routine to run a calm live timer. That is about 1% of your day.
Watch a tile fill
Finish the 15 minutes and a tile lights up on your time-of-day heatmap.
Stack a few
Do another rep whenever you like and watch today’s percentage climb: 1%, 2%, 5%.
Look back, gently
See your day-by-day records and your 7-day average — reflection without judgment.
Private by Design
Your data stays on your device. There is no account and no sign-up. 1% Habit sends only pseudonymous, IDFA-free usage analytics to help improve the app — never your routines or your records.