Overview
Calmnest is an innovative iOS app designed for mental calmness and natural sleep induction. Build healthy sleep habits through breathing-based interactive sleep induction sessions.
Break free from brain-rot and experience true rest. Calmnest is more than just a sleep app—it's a safe nest where your mind and body can truly rest.
Key Features
- 🌙 Breathing-Based Sleep Induction - Special breathing intervals of 34 seconds for both inhale and exhale
- 🎨 Interactive Visual Guide - Motion guides and background colors change with your breathing
- 📊 Sleep Insights - Detailed sleep statistics including time to fall asleep and weekly patterns
- ⚙️ Customizable Settings - Adjust breathing intervals, screen brightness, and sleep detection time
- 🔔 Smart Alarms - Wake up naturally with various alarm tones and gentle notifications
How It Works
- Enable Do Not Disturb mode and review healthy sleep habit guidance
- Set your desired wake-up time and receive an alarm notification
- Follow the on-screen breathing guide with interactive visual elements
- Automatically transition to sleep mode when no response is detected
- Wake up naturally and review your sleep patterns and statistics